Unified Mindfulness:  Rochester

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(All gatherings happening through zoom during the Coronavirus Shelter In period)

Register

Here

Now

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Weekly Class Meetings

meditation, Q&A, feedback

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Monday evenings, 7 - 8:30

339 Berkeley St, Rochester

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Friday mornings, 10 - 11:30

Spiritus Christi 121 N FitzHugh 

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Walking Meditation Field Trip​

2nd Wednesdays

10 - 11:30 a.m.

Ellison Park, Rochester

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Intro to Unified Mindfulness

​Ask about the next plan for an intro session

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The nuts & bolts of UM -- 3 sense modalities, 3 attentional skills, "noting," using optional labels.

with a special theme, exploring Equanimity -- simple ways to build a life of radical acceptance

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Zoom meetings

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