Unified Mindfulness:  Rochester

(All gatherings happening through zoom during the Coronavirus Shelter In period)

Weekly Class Meetings

meditation, Q&A, feedback

Monday evenings, 7 - 8:30

339 Berkeley St, Rochester

Friday mornings, 10 - 11:30

Spiritus Christi 121 N FitzHugh 

Intro to Unified Mindfulness

New course starting in September

Thursdays 3 - 4:30 pm Eastern Time US

The nuts & bolts of UM -- 3 sense modalities, 3 attentional skills, "noting," using optional labels.

with a special theme, exploring Equanimity -- simple ways to build a life of radical acceptance

Zoom meetings

Monthly Practice Immersion

Extra practice time for a vital mindfulness boost; Presentation, guided meditations, Q&A

1st or 2nd Saturdays

contact for times and topics

Mennonite Fellowship

111 HIllside Ave Rochester

Mindfulness of Body Emotions

8 week class

coming this winter