Unified Mindfulness: Rochester
(All gatherings happening through zoom during the Coronavirus Shelter In period)
Weekly Class Meetings
meditation, Q&A, feedback
Monday evenings, 7 - 8:30
339 Berkeley St, Rochester
Friday mornings, 10 - 11:30
Spiritus Christi 121 N FitzHugh
New course starting in September
Thursdays 3 - 4:30 pm Eastern Time US
The nuts & bolts of UM -- 3 sense modalities, 3 attentional skills, "noting," using optional labels.
with a special theme, exploring Equanimity -- simple ways to build a life of radical acceptance
Zoom meetings
Monthly Practice Immersion
Extra practice time for a vital mindfulness boost; Presentation, guided meditations, Q&A
1st or 2nd Saturdays
contact for times and topics
Mennonite Fellowship
111 HIllside Ave Rochester
Mindfulness of Body Emotions
8 week class
coming this winter
Zoom
Monthly "Do Nothing" Presentation with Guided Meditation
lead by Avery Argenna
coming this fall
zoom