Unified Mindfulness: Rochester
(All gatherings happening through zoom during the Coronavirus Shelter In period)
Weekly Class Meetings
meditation, Q&A, feedback
Monday evenings, 7 - 8:30
339 Berkeley St, Rochester
Friday mornings, 10 - 11:30
Spiritus Christi 121 N FitzHugh
Walking Meditation Field Trip
10 - 11:30 a.m.
Ellison Park, Rochester
Ask about the next plan for an intro session
The nuts & bolts of UM -- 3 sense modalities, 3 attentional skills, "noting," using optional labels.
with a special theme, exploring Equanimity -- simple ways to build a life of radical acceptance