Unified Mindfulness:  Rochester

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(All gatherings happening through zoom during the Coronavirus Shelter In period)

Register

Here

Now

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Weekly Class Meetings

meditation, Q&A, feedback

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Monday evenings, 7 - 8:30

339 Berkeley St, Rochester

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Friday mornings, 10 - 11:30

Spiritus Christi 121 N FitzHugh 

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Intro to Unified Mindfulness

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New course starting in September

Thursdays 3 - 4:30 pm Eastern Time US

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The nuts & bolts of UM -- 3 sense modalities, 3 attentional skills, "noting," using optional labels.

with a special theme, exploring Equanimity -- simple ways to build a life of radical acceptance

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Zoom meetings

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Monthly Practice Immersion

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Extra practice time for a vital mindfulness boost; Presentation, guided meditations, Q&A

1st or 2nd Saturdays

contact for times and topics

Mennonite Fellowship

111 HIllside Ave Rochester

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Mindfulness of Body Emotions

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8 week class

coming this winter

Zoom​​​