Holiday Retreat Series
Lovingkindness & Compassion
Winter 2018 / 2019

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The Buddha recommended 4 especially skillful mindstates.  He offered a variety of meditation techniques to plant the mind's garden with these flowers.  

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The first two Boundless Minds are Metta -- Lovingkindness or Friendliness;

and its twin sister Karuna -- Compassion.

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What makes these mindstates so wholesome?  When do we want to dwell in these states?  How do boundless mind practices compliment basic mindfulness?  How can they create a "field guide" to our mind?  Can the boundless minds extend our practice through daily life?

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As winter begins let's gather  in the warmth of community to explore techniques which cultivate the mind's garden.  Create a retreat for yourself around the holidays.  Sprinkle your weeks with the seasoning of Love and Compassion.

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Saturdays     9 am – 12 noon

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December 8

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December 29

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January 12

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January 19

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Limit:    25 participants

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No prior experience with meditation required

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Full descriptions with times, locations and other retreats

sites.google.com/site/onedaysplus/