Sat on the Rocks

Mindfulness & Contemplative Clinics
Summer/Fall 2020

Intro to Unified Mindfulness

Thursdays 3:00 to 4:30 pm Eastern Time US

starts September 24, 2020

A comprehensive sensory approach to establishing or optimizing a mindfulness practice system for your life. 

Learn the nuts and bolts.  Explore the best options for you.  Find support with ongoing weekly follow up classes or coaching.

In partnership with UnifiedMindfulness.com 

12 week series of classes

Zoom

Letting Your Teacher Be Alive in You

A Day of Mindfulness

with Blooming Lilac Sangha

the Rochester region Thich Nhat Hanh community

Saturday Aug 22  9 am to 2:00 pm

Durand-Eastman Park

Centering Payer Intro Workshops

Wednesdays ,    2 - 4:15 pm Eastern Time US

Learn this popular method of contemplative prayer developed by Trappist Monks and followed by religious and lay people of all traditions. 

4 simple guidelines.  Practice periods.  Reports and discussion.  Q&A.  Community support.

In partnership with Contemplative Outreach International

.   

September 16

&

September 30

Zoom

Ceremony for the Deceased

A Day of Mindfulness

with Blooming Lilac Sangha

the Rochester region Thich Nhat Hanh community

Saturday Sept 19  9 am to 2:00 pm

Mount Hope Cemetery

Mindfulness of Body Emotions

8 week class

coming this winter

Zoom

 

585-305-6949, 845-264-7000

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