Mindfulness & Contemplative Clinics
Summer/Fall 2020
Intro to Unified Mindfulness
Thursdays 3:00 to 4:30 pm Eastern Time US
starts September 24, 2020
A comprehensive sensory approach to establishing or optimizing a mindfulness practice system for your life.
Learn the nuts and bolts. Explore the best options for you. Find support with ongoing weekly follow up classes or coaching.
In partnership with UnifiedMindfulness.com
12 week series of classes
Zoom
Letting Your Teacher Be Alive in You
A Day of Mindfulness
with Blooming Lilac Sangha
the Rochester region Thich Nhat Hanh community
Saturday Aug 22 9 am to 2:00 pm
Durand-Eastman Park
Centering Payer Intro Workshops
Wednesdays , 2 - 4:15 pm Eastern Time US
Learn this popular method of contemplative prayer developed by Trappist Monks and followed by religious and lay people of all traditions.
4 simple guidelines. Practice periods. Reports and discussion. Q&A. Community support.
In partnership with Contemplative Outreach International
.
September 16
&
September 30
Zoom
Ceremony for the Deceased
A Day of Mindfulness
with Blooming Lilac Sangha
the Rochester region Thich Nhat Hanh community
Saturday Sept 19 9 am to 2:00 pm
Mount Hope Cemetery
Mindfulness of Body Emotions
8 week class
coming this winter
Zoom