Mindfulness Coaching

Optimize Your Toolbox


Short Term Practice Boost

Work for two or three meetings to begin or refresh your mindfulness practice.

Schedule a Coaching Session; 
Register for a Retreat

Please include names and dates of any retreats
see FAQ for more on how to register

585-305-6949, 845-264-7000


Grow together with mutual support

Wheat Field

585-305-6949, 845-264-7000

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