UM -- Practice Immersion Focus on Mental Images and Talk
Time & Location
About The Event
monthly extra practice support session.
Our subject this month is Focus on Thinking in the Inner System. This involves contacting inner images and inner talk AS a sensory experience. How do we do mindfulness of the mind? Unified Mindfulness has some very clear and specific suggestions you may wish to try.
Please RSVP to myself, Joanne or Avery.
Bring a bag lunch or snacks, your choice of cushions, blankets or shawls. There will be upright chairs.