Sat, Jun 01 | Rochester Mennonite Fellowship

UM -- Practice Immersion Focus on Mental Images and Talk

This Saturday will be our monthly Practice Immersion. This is a chance to get extra time meditating with a supportive group and listen to a recorded program from Shinzen Young or one of the senior Unified Mindfulness teachers. These are intro level programs and do not require any past background.
Registration is Closed

Time & Location

Jun 01, 2019, 8:45 AM – 1:00 PM
Rochester Mennonite Fellowship, 111 Hillside Ave, Rochester, NY 14610, USA

About the Event

monthly extra practice support session.

Our subject this month is Focus on Thinking in the Inner System. This involves contacting inner images and inner talk AS a sensory experience. How do we do mindfulness of the mind? Unified Mindfulness has some very clear and specific suggestions you may wish to try.

Please RSVP to myself, Joanne or Avery.

Bring a bag lunch or snacks, your choice of cushions, blankets or shawls. There will be upright chairs.

Registration is Closed

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