Tranquility Practices, a U.M. Toolbox (Fridays)

Mindfulness meditation is known as a Path of Tranquility.   Many come to meditation looking for ways to relax, cope with stress and improve our functioning in daily life.   Let's look at ways to do that without forcing ourselves into perfectionism or trying too hard.  How can we let go and accept everything that arises without letting it rule our reactivity or sweep us away?   Is there a safe place of refuge, a method to walk through the waves untroubled by their arising and falling?

5 Weeks of Tranquility Practices

Fridays 10 - 11:30 am Eastern      March 12 to April 9

Feel Rest -- many ways to find or create relaxation & emotional peace in the body

    Allowing and welcoming the interplay of activation and restful states while we build the attetional skills of mindfulness,

    Sensory Clarity, Concentration Power & Equanimity

Hear Rest -- mindfulness of the quiet space, resting in the pauses, refuge in silence

    Working mindfully with the sounds of the world and inner talk

See Rest -- mindfulness of seeing

    Working mindfully with sights of the world and inner images

Rest in Feel In -- changing our relationship to body emotion

  Cultivating tranquility, acceptance and a refuge in safety while emotions are activated

Flow Rest -- moving the Focus on Rest into the active life, in real time

   Let's put it all together.  All of the senses, outer and inner, and take it on the road into work, relationships and a troubled world

This same 5 week series if offered in parallel on Friday mornings.  You are welcome to join either meeting.

Register here by clicking the RSVP button and making a gift deposit of any size to support the work of Sunlight of the Heart Contemplative & Mindfulness Services.   The virtual gift box can be found at Paypal.me/CPSunlightHeart.

You will receive a response with further details about the class, zoom link, and an opportunity to discuss by email.