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Fri, Nov 05



See Hear Feel Mini Retreat

Every month or so we hold a special practice immersion experience to build mindfulness skills and go deeper. Hybrid event, in person at Spiritus Christi Church or with Zoom attendance.

Registration is Closed
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See Hear Feel  Mini Retreat

Time & Location

Nov 05, 2021, 9:00 AM – 11:45 AM EDT

Rochester, 121 Fitzhugh St N, Rochester, NY 14614, USA

About the event

Unified Mindfulness:  Rochester returns to in person meetings with a special event every month or so as a See Hear Feel Mini Retreat.

arrive   8:45 to 9:00 a.m.

9:00  Silent practice begins

sitting meditation, walking meditation 

9:30  Short Intro presentation on Unified Mindfulness

The UM definition of mindfulness -- 3 attentional skills working in harmony with systematic training

What is sensory experience?  How does the UM system organize it for mindfulness?

Moment to moment how-to of UM -- "Noting"

Using optional labels to support the noting

There are no "distractions," only windows of opportunity!!


10:15    Silent Sitting and Walking with some guided meditation

11:15    Practice Reports and Discussion with Chris

11:45 Closing

Themes which will be covered -- the 3 attentional skills (Sensory Clarity, Concentration, Equanimity), body awareness, mindfulness of body emotions, mindfulness of hearing, mindulness of seeing, mindfulness of thinking, exploring the "Rest" theme in any sense modality.

Chris Phillips is a certified mindfulness coach in the Unified Mindfulness system.  For more information on UM see

For more on Chris' programs

Register here by clicking the RSVP button and making a gift deposit of any size to support the work of Sunlight of the Heart Contemplative & Mindfulness Services.   The virtual gift box can be found at

You will receive a response with further details about the mini-retreat, zoom link, and an opportunity to discuss by email or phone.

Sincerely with love,

Chris Phillips

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