Fri, Nov 05
|Rochester
See Hear Feel Mini Retreat
Every month or so we hold a special practice immersion experience to build mindfulness skills and go deeper. Hybrid event, in person at Spiritus Christi Church or with Zoom attendance.
Time & Location
Nov 05, 2021, 9:00 AM – 11:45 AM EDT
Rochester, 121 Fitzhugh St N, Rochester, NY 14614, USA
About the event
Unified Mindfulness: Rochester returns to in person meetings with a special event every month or so as a See Hear Feel Mini Retreat.
arrive 8:45 to 9:00 a.m.
9:00 Silent practice begins
sitting meditation, walking meditation
9:30 Short Intro presentation on Unified Mindfulness
The UM definition of mindfulness -- 3 attentional skills working in harmony with systematic training
What is sensory experience? How does the UM system organize it for mindfulness?
Moment to moment how-to of UM -- "Noting"
Using optional labels to support the noting
There are no "distractions," only windows of opportunity!!
Q&A
10:15 Silent Sitting and Walking with some guided meditation
11:15 Practice Reports and Discussion with Chris
11:45 Closing
Themes which will be covered -- the 3 attentional skills (Sensory Clarity, Concentration, Equanimity), body awareness, mindfulness of body emotions, mindfulness of hearing, mindulness of seeing, mindfulness of thinking, exploring the "Rest" theme in any sense modality.
Chris Phillips is a certified mindfulness coach in the Unified Mindfulness system. For more information on UM see www.UnifiedMindulness.com.
For more on Chris' programs www.SunlightoftheHeart.com.
Register here by clicking the RSVP button and making a gift deposit of any size to support the work of Sunlight of the Heart Contemplative & Mindfulness Services. The virtual gift box can be found at Paypal.me/CPSunlightHeart.
You will receive a response with further details about the mini-retreat, zoom link, and an opportunity to discuss by email or phone.
Sincerely with love,
Chris Phillips