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Fri, Apr 16


Zoom Meeting

Mindfulness of Hearing (Fridays)

As spring arrives we open our windows and in comes the sounds of the world. Let's take a few weeks to build mindfulness of hearing in a number of fun ways which increase our happiness and free us from aversion.

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Mindfulness of Hearing (Fridays)

Time & Location

Apr 16, 2021, 10:00 AM – 11:30 AM

Zoom Meeting

About the event

Weekly 90 minute meetings

6 weeks of classes on 6 techniques for enjoying mindfulness of hearing

Basic Mindfulness of Sounds   

("Hearing Out")

Tuning our focus to the quiet, the subtle, the pauses 

("Hear Rest")

Attending to changing patters in sound 

("Hear Flow")

Mindfulness of Mental Talk   

("Hear In")

Mindfulness of the Hearing Space


Taking care of ourselves by creating and focusing on positive content in Mental Talk 

("Hear Good")

Stay tuned for more information.

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