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Fri, Feb 15


Spiritus Christi Church

Mindfulness of Hearing

Enjoy one of Chris's workshops. A jumpstart for starting midnfulness and inspiring techniques for longtime meditators.

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Mindfulness of Hearing

Time & Location

Feb 15, 2019, 2:00 PM – 5:00 PM

Spiritus Christi Church, 121 Fitzhugh St N, Rochester, NY 14614, USA

About the event

Explore ways to focus on hearing. Bell meditation. Hearing the sounds of the world. Appreciating mental chatter. Mindfulness of music and chanting. Choosing positivity for your inner system. Untangling the suffering of difficult inner talk. Resting and flowing with active hearing and silence.

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