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Fri, Feb 15|
Spiritus Christi Church
Mindfulness of Hearing
Enjoy one of Chris's workshops. A jumpstart for starting midnfulness and inspiring techniques for longtime meditators.
Registration is ClosedSee other events
Time & Location
Feb 15, 2019, 2:00 PM – 5:00 PM
Spiritus Christi Church, 121 Fitzhugh St N, Rochester, NY 14614, USA
About the event
Explore ways to focus on hearing. Bell meditation. Hearing the sounds of the world. Appreciating mental chatter. Mindfulness of music and chanting. Choosing positivity for your inner system. Untangling the suffering of difficult inner talk. Resting and flowing with active hearing and silence.
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