Detecting Body Emotions

A 4 week class

Feb 9

Feb 23

Mar 2

Mar 9

Tuesday evenings, 7 - 9 pm Eastern Time US

Suitable for all levels of experience.

Mindfulness of body emotions by location

Mindfulness of body emotions by qualities

Using body scans 

Becoming aware of our personal emotional hot spots.  What is my body's emotional lexicon?

Untangling the relationship between body emotions and thinking

Discerning connections between body emotions and outer sensory stimuli

Tracking the expanding and contracting flow of emotions over time

Building equanimity through welcoming and allowing

Building equanimity by smart choices of where to place our attention

Using equanimity skills to unblock resistance to emotional flow

Letting emotions be without suppresion, identification, grasping, aversion, or avoidance

Reducing the power of our reactivity simply by "untangling," that is to say witnessing the splash and ripple of emotions between all our senses with acceptance

Register here by clicking the RSVP button and making a gift deposit of any size to support the work of Chris Phillips' Sunlight of the Heart Contemplative & Mindfulness Services.   The virtual gift box can be found at Paypal.me/CPSunlightHeart.

You will receive a response with further details about the class, zoom link, and an opportunity to discuss by email.

Minimum of 8 participants required for class to run.

If we find that there are not enough people at this time I will offer it again later this year.

Thank you,

Chris