Tue, Feb 09|
Detecting Body Emotions
For all meditators -- Simple practices for improving your ability to detect body emotions and let them flow freely
Time & Location
Feb 09, 2021, 7:00 PM – 9:00 PM EST
About the event
A 4 week class
Tuesday evenings, 7 - 9 pm Eastern Time US
Suitable for all levels of experience.
Mindfulness of body emotions by location
Mindfulness of body emotions by qualities
Using body scans
Becoming aware of our personal emotional hot spots. What is my body's emotional lexicon?
Untangling the relationship between body emotions and thinking
Discerning connections between body emotions and outer sensory stimuli
Tracking the expanding and contracting flow of emotions over time
Building equanimity through welcoming and allowing
Building equanimity by smart choices of where to place our attention
Using equanimity skills to unblock resistance to emotional flow
Letting emotions be without suppresion, identification, grasping, aversion, or avoidance
Reducing the power of our reactivity simply by "untangling," that is to say witnessing the splash and ripple of emotions between all our senses with acceptance
Register here by clicking the RSVP button and making a gift deposit of any size to support the work of Chris Phillips' Sunlight of the Heart Contemplative & Mindfulness Services. The virtual gift box can be found at Paypal.me/CPSunlightHeart.
You will receive a response with further details about the class, zoom link, and an opportunity to discuss by email.
Minimum of 8 participants required for class to run.
If we find that there are not enough people at this time I will offer it again later this year.