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Fri, Feb 08
|Spiritus Christi Church
Designing Your Own Mindfulness Practice
How do you get a mindfulness routine going and grow it?
Registration is Closed
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Time & Location
Feb 08, 2019, 2:00 PM – 5:00 PM
Spiritus Christi Church, 121 Fitzhugh St N, Rochester, NY 14614, USA
About the event
We will be exploring questions such as:
getting momentum going for a formal daily practice
choosing a focus point
dealing with distractions
starting small and bite-sized, then building by increments
mindfulness in action -- creating small mindfulness moments throughout the day
strategies to accelerate practice and grow beyond the beginnings
We will include mindfulness of the body and breathing, mindfulness of hearing, mindfulness of seeing, thoughts and emotions.
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