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Fri, Feb 08


Spiritus Christi Church

Designing Your Own Mindfulness Practice

How do you get a mindfulness routine going and grow it?

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Designing Your Own Mindfulness Practice

Time & Location

Feb 08, 2019, 2:00 PM – 5:00 PM

Spiritus Christi Church, 121 Fitzhugh St N, Rochester, NY 14614, USA

About the event

We will be exploring questions such as:

getting momentum going for a formal daily practice

choosing a focus point

dealing with distractions

starting small and bite-sized, then building by increments

mindfulness in action -- creating small mindfulness moments throughout the day

strategies to accelerate practice and grow beyond the beginnings

We will include mindfulness of the body and breathing, mindfulness of hearing, mindfulness of seeing, thoughts and emotions.

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